grilled vegetables, veggie skewers

When heading out on a camping trip, it's essential to pack energising and nourishing meals to keep you fueled for your outdoor adventures. For vegan campers, finding quick and healthy food options can make all the difference in maintaining energy levels and enjoying the experience to the fullest. 


With a bit of planning and creativity, you can prepare delicious plant-based meals that are easy to make at the campsite. From hearty salads to flavourful wraps and versatile plant-based protein sources, vegan camping food can be both nutritious and satisfying. 


In this blog, we will explore six fantastic vegan camping food ideas that are quick to prepare, packed with nutrients, and perfect for fueling your outdoor escapades. Get ready to elevate your camping culinary game with these tasty and wholesome vegan recipes!

Easy and Quick Vegan Camping Recipes

Here are some easy and quick vegan camping recipes for you to enjoy. These recipes are delicious, nutritious, and perfect for enjoying the great outdoors while camping.

Campfire Veggie Skewers

-Skewer your favourite veggies like bell peppers, zucchini, mushrooms, and cherry tomatoes.

- Drizzle with olive oil, sprinkle with salt, pepper, and your favourite herbs.

- Grill over the campfire until veggies are tender.

Chickpea Salad Wraps

- Mix chickpeas with diced veggies like cucumbers, tomatoes, and red onions.

- Add a dressing of lemon juice, olive oil, salt, and pepper.

- Serve in lettuce leaves or whole-grain wraps.

Quinoa and Black Bean Stuffed Bell Peppers

- Cook quinoa according to package instructions.

- Mix quinoa with black beans, corn, diced tomatoes, and your favourite seasonings.

- Stuff the mixture into halved bell peppers and grill until peppers are tender.

Sweet Potato and Black Bean Foil Packets

- Slice sweet potatoes and place them on a large piece of foil.

- Add black beans, corn, bell peppers, and onions.

- Drizzle with olive oil, sprinkle with cumin, chili powder, salt, and pepper.

- Seal the foil packet and grill until sweet potatoes are cooked through.

Peanut Butter Banana Wraps

- Spread peanut butter on a whole-grain wrap.

- Add sliced bananas and a drizzle of maple syrup or honey.

- Roll up the wrap and enjoy it as a quick and satisfying snack.

Coconut Curry Lentil Soup

- In a pot, sauté onions, garlic, curry powder, and ginger.

- Add red lentils, coconut milk, vegetable broth, and diced veggies.

- Simmer until lentils are cooked through and veggies are tender.

Trail Mix Energy Bites

- Mix oats, chopped nuts, seeds, dried fruits, and a sweetener like maple syrup or agave.

- Form into small balls and refrigerate until firm.

- Pack these energy bites for a quick and nutritious snack while camping.

Vegan Dehydrated Meals

When camping, vegan dehydrated meals offer convenience and nutrition. They come in various options like soup and stews, pasta dishes, curries and rice bowls, grain salads, and breakfast choices. Simply add hot water, wait a few minutes, and enjoy a hearty meal under the stars.

Soups and Stews

Prepare vegan dehydrated meals for camping: Pack lightweight ingredients like dehydrated veggies, beans, lentils, spices. Add hot water to rehydrate in a container, let sit. Customize with tofu, quinoa, nutritional yeast for protein, flavour. Enjoy a warm, hearty meal without the bulk of fresh ingredients outdoors.

Pasta Dishes

Prepare vegan dehydrated pasta dishes for camping: Pack dehydrated noodles, veggies, seasonings like garlic, basil, nutritional yeast. Rehydrate with hot water at the campsite, season to taste. Quick, lightweight, nutrient-packed meal for outdoor adventures.

Curries and Rice Bowls

As you explore vegan dehydrated curries and rice bowls for camping, consider incorporating a variety of spices and protein-rich ingredients to enhance your outdoor dining experience. Opt for dehydrated curry meals that feature lentils, chickpeas, or tofu for a satisfying protein boost. Look for options with a mix of vegetables like bell peppers, peas, and carrots to add freshness and nutrients to your meal.

Grain Salads

Consider incorporating quinoa, bulgur, or couscous into your vegan dehydrated grain salads for a hearty and flavourful camping meal. These grains aren't only nutritious but also quick to rehydrate, making them perfect for on-the-go meals. You can customise your salad by adding dried fruits, nuts, or a squeeze of lemon juice for extra zest.

Breakfast Options

This vegan dehydrated meal is a nutritious and convenient breakfast option for those on the go. Packed with a blend of fruits, nuts, and grains, it offers a delicious and satisfying mix of flavours and textures. Simply add water and enjoy a wholesome and energising meal to kick start your day.

One-Pot Vegan Meals for Outdoor Cooking

Looking for easy and delicious meals to cook outdoors? These one-pot wonders are perfect for simplifying your camping food prep while still enjoying flavourful and nutritious meals under the stars.

1. Vegan Chili: Prepare vegan chili for camping in one pot: Sauté onions, garlic, bell peppers, then add tomatoes, kidney beans, corn, and spices. Simmer over the fire, top with avocado and cilantro for a protein-packed, flavourful meal outdoors. Enjoy this hearty dish under the stars for a comforting camping experience.

2. Coconut Curry Lentil Stew: To make this hearty dish, sauté onions, garlic, and ginger in a large pot. Add in red lentils, vegetable broth, coconut milk, curry powder, turmeric, and cayenne pepper. Let it simmer until the lentils are tender, absorbing all the delicious flavours. This stew isn't only easy to cook but also packed with protein and essential nutrients for your camping adventures. 

3.  One-Pot Pasta Primavera: To prepare this dish, start by heating some olive oil in a large pot over a campfire or camping stove. Add diced vegetables like bell peppers, zucchini, cherry tomatoes, and asparagus. Sauté the vegetables until they start to soften. Then, pour in vegetable broth, pasta, and seasonings like garlic powder, salt, and pepper. Let everything simmer until the pasta is cooked and the sauce has thickened. Finish off by stirring in some fresh basil and a squeeze of lemon juice for a burst of freshness.

4. Vegan Jambalaya: For a flavourful vegan meal option while camping outdoors, consider trying out the one-pot vegan jambalaya recipe. This hearty dish combines a mix of vegetables like bell peppers, onions, and celery with spices like paprika, cayenne, and thyme, all simmered together with rice in a savoury tomato-based broth. Vegan jambalaya isn't only easy to make but also packed with nutrients to keep you energised during your camping trip.

5. Campfire Vegetable Paella: Prepare campfire vegetable paella for outdoor adventures: Heat oil, sauté onions, peppers, garlic. Add rice, broth, saffron, tomatoes, peas, and artichokes. Simmer until rice is cooked, then season with salt, pepper, and lemon juice. Enjoy this flavorful one-pot vegan dish under the stars.

6. Vegan Quinoa and Black Bean Stew: Cook vegan quinoa and black bean stew for camping: Sauté onions, garlic, peppers, then add quinoa, beans, tomatoes, broth, spices. Simmer until quinoa is cooked, stew thickens. Packed with protein and nutrients, garnish with cilantro, lime, and enjoy this easy, flavorful one-pot meal outdoors.

7. Spicy Peanut Noodle Stir-Fry: Create a spicy peanut noodle stir-fry for camping: Cook noodles, sauté bell peppers, snap peas, tofu in soy sauce, garlic, ginger, chili. Add peanut sauce (peanut butter, soy sauce, lime, maple). Toss noodles in with veggies, garnish with peanuts, cilantro for a flavorful, protein-packed one-pot meal outdoors.

Must-Have Cookware for Vegan Camping

When embarking on a vegan camping adventure, having the right cookware can make all the difference in preparing delicious and satisfying plant-based meals in the great outdoors. From lightweight and durable pots and pans to portable stoves and utensils, here are the must-have cookware items to elevate your vegan camping experience.

Portable Camping Stove

One key item you'll need for vegan camping is a reliable portable camping stove. When choosing a portable stove, opt for lightweight models that are easy to transport. Look for stoves that are compatible with your cookware and fuel preferences. Propane stoves are convenient and offer consistent heat, while alcohol stoves are lightweight and eco-friendly.  

Campfire Grill Grate

When choosing a campfire grill grate, opt for a sturdy, portable, and easy-to-clean option. Look for a grate that's made of durable materials like stainless steel or cast iron, ensuring it can withstand the heat of an open flame. Ensure the grill grate has enough surface area to cook all your vegan favourites while still being lightweight and compact for easy transportation.  

Portable Camping Cookware Set

Look for a compact camping cookware set that includes a pot, pan, kettle, and utensils, all made from sturdy materials like aluminium or stainless steel. Opt for nesting cookware sets to save space in your backpack. A portable stove or campfire grate can complement your cookware set for versatile cooking options. Consider eco-friendly options like reusable silicone food bags and bamboo utensils to minimise waste.

Collapsible Cooking Utensils

When considering collapsible cooking utensils for your vegan camping adventures, select compact and versatile options that complement your portable cookware set. Look for silicone or stainless steel utensils that are lightweight and easy to pack. These collapsible cooking utensils will save space in your backpack while still allowing you to cook up delicious vegan dishes in the great outdoors.

Dutch Oven or Cast Iron Skillet

Consider using a dutch oven or cast iron skillet for your vegan camping trips to enhance your cooking experience and create flavourful plant-based meals. Dutch ovens are versatile and allow you to roast veggies, simmer stews, or even bake bread over the campfire. Cast iron skillets are perfect for cooking up delicious stir-fries, sautéed veggies, or crispy tofu. 

Grill Basket or Veggie Wok

For enhancing your vegan camping cooking experience, a grill basket or veggie wok are must-have cookware items to add variety to your outdoor meals. These tools allow you to cook a wide range of vegetables, tofu, and plant-based proteins over an open flame or campfire. Both options are lightweight, easy to clean, and versatile, making them essential for preparing delicious and nutritious vegan meals while camping.

Folding Campfire Tripod and Grill Grate

This essential cookware allows you to easily set up a stable cooking surface over your campfire, giving you the freedom to grill vegetables, tofu skewers, veggie burgers, and more with ease. The folding design makes it compact and portable for travel, fitting neatly into your camping gear.

Insulated Food Container or Thermos

With an insulated food container or thermos, you can prepare your favourite warm meals at home and bring them along without worrying about them losing their temperature. Whether you're hiking, relaxing by the campfire, or exploring nature, having a reliable insulated container allows you to savor comforting hot meals even in the great outdoors.

Aluminium Foil and Parchment Paper

Aluminium foil is perfect for wrapping vegetables, potatoes, or tofu before placing them on the campfire or grill. It helps cook the food evenly and keeps the flavours intact. Parchment paper is great for creating parchment packets filled with veggies, seasonings, and plant-based protein, which can be cooked over the fire or on a portable stove. Additionally, you can use parchment paper to line your baking trays for easy cleanup when making delicious vegan treats like granola bars or roasted chickpeas.

Portable Coffee Maker or French Press

Make sure you bring along a portable coffee maker or French press for brewing your morning cup of joe while camping as a vegan. Having a reliable way to make coffee is essential for starting your day right in the great outdoors.These compact coffee makers are lightweight and easy to pack, making them perfect for camping trips. With a portable coffee maker or French press, you can enjoy a fresh and aromatic brew without the need for electricity. 

Camping Pot Gripper or Heat-Resistant Gloves

Don't forget to pack a camping pot gripper or heat-resistant gloves to handle hot cookware safely while vegan camping. These tools are essential for lifting hot pots and pans off the fire or stove without risking burns.A camping pot gripper provides a secure grip on the edges of pots, making it easier to move them around. Heat-resistant gloves offer protection for your hands while cooking over an open flame.

Camping Plates, Bowls, and Eating Utensils

Opt for stackable and compact designs to save space in your backpack. Consider a set that includes plates, bowls, and utensils to cover all your dining needs. Collapsible cups or bowls are also convenient for saving space. Ensure your utensils are easy to clean and heat-resistant for cooking over a campfire.  

Tips for Packing Nutritious Vegan Foods for Camping

When heading out for a camping trip, packing nutritious vegan foods is essential to fuel your outdoor adventures. By planning ahead and choosing portable, non-perishable options, you can enjoy delicious and nourishing meals while exploring the great outdoors.

  1. Plan Ahead: Pre-cut your fruits and veggies for quick access and mix nuts and seeds for a custom trail mix. Consider making homemade energy bars or protein balls with oats, nut butter, and dried fruits to keep you fueled during hikes. By planning ahead and having these nutrient-dense options readily available, you'll be prepared for a satisfying and healthy camping experience.
  2. Pack Non-Perishable Staples: To pack non-perishable staples for your vegan camping trip, organise items like quinoa, lentils, canned beans, and nutritional yeast to ensure you have a variety of nutritious options readily available. These non-perishable items are lightweight, easy to store, and will keep you energised during your camping adventures.
  3. Opt for Fresh Produce: For a nutritious vegan camping trip, consider selecting fresh produce wisely to ensure a well-balanced diet. Opt for fruits and vegetables that are easy to pack and don't require refrigeration, such as apples, oranges, carrots, and bell peppers. These options aren't only convenient but also provide essential vitamins and minerals to keep you energized during your outdoor adventures.
  4. Prep Ingredients in Advance: Consider packing your fresh produce in advance to ensure you have nutritious vegan camping foods ready to go when you need them most. Chop up veggies like bell peppers, cucumbers, and carrots. Store them in airtight containers or resealable bags for quick access.
  5. Consider Dried Foods: Packing your dried foods smartly is essential for ensuring you have nutritious vegan options while camping. Choose lightweight, nutrient-dense options like dried fruits, vegetables, nuts, and seeds to keep you energized during your outdoor adventures. Remember to pack a variety of colors to ensure you're getting a diverse range of vitamins and minerals. 
  6. Bring Nut Butter and Jam: When camping, always remember to pack nut butter and jam for a quick and nutritious vegan meal option. Nut butter is a great source of protein and healthy fats, while jam adds a touch of sweetness. These two items can be versatile additions to your camping food supplies.
  7. Pack Plant-Based Protein Sources:  Opt for canned beans like chickpeas, black beans, or lentils for quick and easy protein additions to meals. These can be tossed into salads, heated up for a warm side dish, or even mashed to create a flavorful spread. Another great option is tofu or tempeh, which can be marinated before your trip for added flavour. Seitan is also a protein-packed choice that can be grilled over the campfire or cooked on a portable stove.
  8. Don't Forget Condiments and Spices: Remember to include a variety of condiments and spices for flavour enhancement on your vegan camping trip. Pack small containers of essentials like salt, pepper, garlic powder, and nutritional yeast to add depth to your meals. These condiments and spices will elevate the taste of your meals without taking up much space in your camping gear.
  9. Bring Reusable Containers and Bags: Pack a variety of reusable containers and bags for storing your nutritious vegan foods while camping. Opt for containers that are lightweight, durable, and sealable to keep your food fresh and organised. Choose silicone bags or collapsible containers to save space in your backpack. Remember to pack a few extra bags for any leftovers or to collect any food scraps to minimise waste.
  10. Stay Hydrated: When camping, ensure you pack plenty of hydrating vegan foods to keep you energised and refreshed throughout your outdoor adventures. Opt for fruits such as watermelon, oranges, and berries that have high water content. These juicy treats not only provide essential hydration but also offer a natural sweetness to satisfy your cravings.
  11. Mind Food Safety: When preparing your camping meals, opt for non-perishable vegan foods like canned beans, dried fruits, nuts, and seeds. Make sure to pack fresh produce in a cooler with ice packs to maintain freshness. Store cooked foods in airtight containers to prevent contamination. Bring along a food thermometer to ensure that your plant-based dishes are cooked to the right temperature, especially when preparing tofu or plant-based meat substitutes.
  12. Enjoy Simple and Satisfying Meals: For a satisfying and nutritious vegan camping meal, bring along a variety of non-perishable foods like canned beans, dried fruits, nuts, and seeds. These items are easy to pack, require no refrigeration, and provide essential nutrients for your outdoor adventures.

Conclusion

These quick and healthy vegan camping food ideas are perfect for outdoor adventures. With these recipes, you can enjoy delicious meals while staying true to your plant-based lifestyle. For more camping tips and ideas, visit RV Online's website. 

Whether you're a seasoned camper or a beginner, these recipes are easy to make and will keep you energised throughout your trip. Embrace the simplicity of cooking outdoors with these flavourful vegan dishes. 

So pack your ingredients, hit the road, and savour the joys of vegan camping with these tasty recipes from RV Online.

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